Weigh In record (no journal entry) for 13 March 2019
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57.2 kg
Lost so far: 2.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 66.81g | Prot: 34.14g | Carbs: 138.10g.
Breakfast: Сахар, Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Сметана 20%, Соседи Бабка Картофельная с Мясом, Салями. Dinner: Кофе с Молоком, Торт. Snacks/Other: Масло Подсолнечное, Мандарины, Банан. more...
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2769 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 6 hours, Cooking - 2 hours, Washing Dishes - 1 hour, Walking (moderate) - 5/kph - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Walking (brisk) - 6.5/kph - 1 hour. more...
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Losing 0.5 kg a Week
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svetkadgusi's Weight History
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