Weigh In record (no journal entry) for 13 March 2019
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84 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 43.68g | Prot: 70.99g | Carbs: 68.77g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Sulu Köfte. Dinner: Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Karışık Yeşil Salata, Sulu Köfte. Snacks/Other: Kahve. more...
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Losing 1.2 kg a Week
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fitrossi's Weight History
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