zapatista's Journal, 01 Nov 12

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Weigh In record (no journal entry) for 01 November 2012

98.2 kg Lost so far: 6.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2012:

2505 kcal

Fat: 119.70g | Prot: 87.00g | Carbs: 274.90g. Breakfast: Breakfast Burrito. Lunch: Berry Agave Bar, Five Fruit Frenzy (Power), Double Whopper Sandwich with Cheese. more...

2868 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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zapatista's Journal, 01 Nov 12

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zapatista's Weight History