Weigh In record (no journal entry) for 14 March 2019
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71.3 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 53.89g | Prot: 119.32g | Carbs: 301.50g.
Breakfast: Sari Roti Roti Sandwich Isi Keju, Kerupuk Makanan Ringan, Kapal Api Kopi Susu. Lunch: Sosro Tebs, Rumah Makan Sederhana Nasi Padang. Dinner: Good Day Cappuccino. more...
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Losing 1.1 kg a Week
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kakazdenk's Weight History
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