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98/68/66
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60 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 86.08g | Prot: 123.00g | Carbs: 314.40g.
Breakfast: Kirkland 新型緩釋魚油軟膠囊, 燕麥（即食，乾，濃縮）, 義美 低脂鮮奶. Lunch: 金蘭 醬油膏, 香菇, 玉米粒（冷凍）, 肯德基 (KFC) 美式BBQ醬烤煙燻雞, 牛頭牌 沙茶醬, 辣椒醬或辣醬, 金針菇, 海帶芽. Dinner: 雞湯底, 金蘭 醬油膏, 辣椒醬或辣醬, 肯德基 (KFC) 炸雞, 海帶芽, 高麗菜, 香菇, 白蘿蔔. Snacks/Other: 總匯三明治, 小麥餅乾, 餅乾, 奇異果, 蘋果. more...
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Gaining 7.7 kg a Week
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