Weigh In record (no journal entry) for 14 March 2019
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 74.83g | Prot: 76.95g | Carbs: 142.68g.
Breakfast: Jeruk Nipis, Bayam, East Bali Cashews Granola Chocolate Vanilla, Tahu, Pisang. Lunch: Daging Sapi Panggang, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Dinner: Telur Goreng, Tempe Goreng, Fitbar Chocolate Fitbar, Bayam Dimasak (dari Segar), Cap Cay Kuah. Snacks/Other: Apollo Milk Wafer Cream, Kacang Tanah, Mentimun (dengan Kulit), Tomat Merah, Jeruk Nipis. more...
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Losing 8.8 kg a Week
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korikhrsma's Weight History
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