fissssssss's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

64 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

619 kcal

Fat: 26.87g | Prot: 32.47g | Carbs: 63.01g. Breakfast: Gemblong, Dadar Gulung, Kue Lumpur, SariWangi Teh Hijau. Lunch: Mentimun (Kupas). Dinner: Rumah Makan Sederhana Ikan Teri Kering, Tempe Goreng, Telur Rebus. more...

1841 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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fissssssss's Journal, 14 Mar 19

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