Weigh In record (no journal entry) for 14 March 2019
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52 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 34.54g | Prot: 78.30g | Carbs: 124.30g.
Breakfast: Deka Wafer Roll, Jeruk, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Ceplok, Kubis, Kemangi, Mentimun (Kupas), Terong Goreng, Rumah Makan Sederhana Ikan Teri Kering, Urap, Nasi Putih, Tahu Bacem, Daun Singkong. Snacks/Other: Gula Pasir, Sidomuncul Kunyit Asam, Salak. more...
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Losing 0.6 kg a Week
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favianalthafsyah13's Weight History
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