Weigh In record (no journal entry) for 13 March 2019
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77.7 kg
Lost so far: 0.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 22.76g | Prot: 65.05g | Carbs: 61.86g.
Breakfast: Sadia Patê de Frango, Pif Paf Apresuntado, Sadia Mussarela, Pullman Pão de Forma. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Arroz com Cenoura. Snacks/Other: Pão Francês sem Miolo. more...
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Gaining 6.0 kg a Week
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Helen.Nunes's Weight History
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