Weigh In record (no journal entry) for 14 March 2019
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 40.47g | Prot: 74.40g | Carbs: 183.22g.
Breakfast: Kacang Kedelai Rebus. Lunch: Kusuka Keripik Singkong. Dinner: Instant Oatmeal, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Carrots, Kacang Hijau. Snacks/Other: Risole. more...
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Gaining 4.7 kg a Week
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irmayana's Weight History
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