Weigh In record (no journal entry) for 14 March 2019
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72.3 kg
Lost so far: 6.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 63.20g | Prot: 88.79g | Carbs: 58.85g.
Breakfast: 煎雞蛋, 豆皮, 全聯 雞里肌肉, 芭樂. Lunch: 貢丸, 油炸蝦（有麵包糠及粉漿）, 全聯 酒藏冰醉蝦, 四季豆, 蘿蔔湯. Dinner: 新鮮豬肉香腸, 好菇道 菇類, 杏鲍菇, 媽媽煮藝 麻油雞. more...
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Losing 2.8 kg a Week
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adababy70's Weight History
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