Weigh In record (no journal entry) for 01 November 2012
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76.2 kg
Lost so far: 2.9 kg.
Still to go: 21.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 November 2012:
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1400 kcal
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Fat: 50.75g | Prot: 65.77g | Carbs: 175.12g.
Breakfast: granola, raspberries, chobani greek yogurt. Lunch: apple, snicker bar. Dinner: strawberries, chicken breast, brummel and brown yogurt spread, minute ready to serve brown rice. more...
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2278 kcal
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Exercise:
Horseback Riding - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Helen777's Weight History
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