Weigh In record (no journal entry) for 14 March 2019
|
59.9 kg
Lost so far: 2.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
463 kcal
|
Fat: 11.35g | Prot: 22.85g | Carbs: 67.95g.
Breakfast: 蔬菜湯(低鈉,加水), 乾麵. Dinner: 紫菜蛋花湯. Snacks/Other: 養樂多 養樂多, 拿鐵咖啡. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaching6868's Weight History
|