Weigh In record (no journal entry) for 14 March 2019
|
94 kg
Lost so far: 2.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 28.98g | Prot: 34.20g | Carbs: 193.54g.
Breakfast: Чай, Мандарины, Красное Яблоко, Овсяная Каша на Воде, Чай с Молоком, Чай. Lunch: Морковь, Чай, Плов. Dinner: Чай, Овсяная Каша на Воде. Snacks/Other: Чай с Молоком, Мармелад, Красное Яблоко. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nesguiks's Weight History
|