Weigh In record (no journal entry) for 14 March 2019
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52 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 65.66g | Prot: 78.67g | Carbs: 200.51g.
Breakfast: Tropicana Slim Sweetener Diabtx, Kopi (Diseduh dari Bubuk). Lunch: Bimoli Minyak Goreng, Udang, Pare, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Good Day Cappuccino, Daging Sapi (95% tanpa Lemak / 5% Lemak), Kwetiau. Snacks/Other: Sawo, Susu Kedelai. more...
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1895 kcal
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Exercise:
hiit cardio - 23 minutes, Hanging Laundry - 1 hour, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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ela syifa's Weight History
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