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58.6Kg
21.5%
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 72.14g | Prot: 40.72g | Carbs: 297.38g.
Breakfast: 法式長麵包, 煎雞蛋卷, 燕麥（即食，加水，濃縮）. Lunch: 小老闆 海苔, 香蕉. Dinner: 炒米粉, 炒南瓜. Snacks/Other: 鳳梨, 咖啡（加糖及即溶熱奶咖啡沖劑）, 華元 薯格格, 芝麻包. more...
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2572 kcal
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Exercise:
開合跳 - 15 minutes, 全身無氧運動手臂.腹部.腿.臀 - 4 hours, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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