Weigh In record (no journal entry) for 14 March 2019
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59.8 kg
Lost so far: 2.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 37.62g | Prot: 63.33g | Carbs: 120.15g.
Breakfast: 歐維氏 80%黑巧克力, 無糖豆漿. Lunch: 納豆, 桂格(Quaker) 五穀米, 鯖魚, 油豆腐. Dinner: 巧克力牛奶. more...
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Gaining 0.7 kg a Week
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marlenelo0906's Weight History
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