Weigh In record (no journal entry) for 14 March 2019
|
78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 38.95g | Prot: 66.02g | Carbs: 186.15g.
Breakfast: Pisang, Quaker Cereal Drink Coklat. Lunch: Tomat Ceri, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Bango Kecap Manis, Terung Dimasak, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Bango Kecap Manis, Terung Dimasak, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar), Nasi Merah. Snacks/Other: Mr. Hottest Maitos Tortilla Corn Barbeque, Kue Bolu, Jambu Biji. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rina.rahmanita's Weight History
|