Weigh In record (no journal entry) for 14 March 2019
|
38.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 32.79g | Prot: 100.96g | Carbs: 144.45g.
Pre-Breakfast: Jus Apel, Jus Wortel. Breakfast: BSN Syntha-6 Isolate, Bob’Ms Red Mill Rolled Oats. Second Breakfast: Salak. Lunch: Jus Tomat, Daging Sapi (95% tanpa Lemak / 5% Lemak), Tahu, Pare, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu Bacem, Jus Tomat, Daging Sapi (95% tanpa Lemak / 5% Lemak), Tahu, Pare. Snacks/Other: Alfamart Buah Naga, Apel, Salak. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imey_code2's Weight History
|