Weigh In record (no journal entry) for 14 March 2019
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60.7 kg
Lost so far: 13.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 25.35g | Prot: 76.82g | Carbs: 62.81g.
Breakfast: Tahu Kukus, Ayam Penyet. Lunch: Sayur Lumpia, Kem Chicks Sayur Toge, Telur Dadar atau Telur Orak-Arik. Dinner: Good Day Cappuccino, Teh Kotak Teh Kotak. more...
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Losing 2.8 kg a Week
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