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Going to add 20 min. Zumba workout every other day.
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140.6 kg
Lost so far: 0.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 48.14g | Prot: 51.08g | Carbs: 217.53g.
Breakfast: milk, raisin bran, Hazelnut Morning Coffee. Lunch: Water, Sausage & Vegetables on Whole Wheat Pasta, strawberries. Dinner: Cucumber, Tomato and Onion Salad, Sprite, Pasta Salad, Potato Salad, Cheeseburger. more...
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4656 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Housework - 3 hours, Music playing - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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vackerman's Weight History
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