Weigh In record (no journal entry) for 14 March 2019
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 24.24g | Prot: 72.80g | Carbs: 165.01g.
Breakfast: Pisang jus. Lunch: Perkedel Kentang, Oseng tempe, Alfamart Daun Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Roma Marie Susu. more...
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Losing 1.5 kg a Week
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intanmalifiap's Weight History
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