Weigh In record (no journal entry) for 14 March 2019
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76.8 kg
Lost so far: 1.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 8.56g | Prot: 68.25g | Carbs: 118.18g.
Breakfast: Sayuran Rebus (tanpa Daging), Ikan Tuna, Pepaya. Lunch: Ikan Tuna, Sayuran Rebus (tanpa Daging), Tempe Gembus, Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 0.0 kg a Week
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Kherianaa's Weight History
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