Weigh In record (no journal entry) for 08 August 2018
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82.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 39.76g | Prot: 84.09g | Carbs: 105.31g.
Breakfast: Чай, Активия Натуральный Йогурт, Запеканка ПП. Lunch: МКС Цахтон, Хлеб Бородинский, Чечевичный Суп. Dinner: Кабачки Тушеные, Курица (Кожа не Съедена). Snacks/Other: Курага, Мясновъ Чизкейк Творожный с Фруктовым Желе. more...
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2611 kcal
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Exercise:
Shoveling - 15 minutes, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Lysia-Malysia's Weight History
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