Weigh In record (no journal entry) for 14 March 2019
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68 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 86.17g | Prot: 144.75g | Carbs: 149.87g.
Breakfast: Cucumber Juice. Lunch: Cottage Cheese (Nonfat) . Dinner: Potato French Fries, Atkins Chocolate Brownie, Double Cheeseburger on Bun. Snacks/Other: Hearts Of Palm (Canned) . more...
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Losing 2.8 kg a Week
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Matt_doha's Weight History
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