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52.6kg
23.1%
午餐：潤餅加蛋白素2匙，還有自覺超「百搭」的有機花生醬6克
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 53.23g | Prot: 114.52g | Carbs: 154.02g.
Breakfast: news &markets 芝麻醬 芝麻醬, News & market 有機花生醬（顆粒原味）, Kirkland Whole Milk, Back shop 多榖法國麵包, 遠洋牌 水煮鮪魚罐頭 (61,6克), 鮭魚, 番茄, 蘋果（去皮）. Lunch: News & market 有機花生醬（顆粒原味）, 安麗 優質蛋白素, 米飯, 高麗菜, 豆干, 肉鬆. Dinner: news &markets 芝麻醬 芝麻醬, 大漢 超嫩豆腐, 大約翰 無糖無油優格蔓越莓全麥麵包, 大陸妹, 豆干, 蘋果（去皮）, 小番茄（葡萄形狀）, 遠洋牌 水煮鮪魚罐頭 (61,6克), 雞蛋, Costco 科克蘭零脂希臘式優格. Snacks/Other: 腰果, 杏仁. more...
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1752 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 39 minutes, 跑步機 - 1 hour and 6 minutes. more...
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Losing 1.4 kg a Week
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sasamichia's Weight History
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