Weigh In record (no journal entry) for 14 March 2019
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 10.53g | Prot: 60.58g | Carbs: 82.58g.
Breakfast: Frischer Schinken, Kaffee mit Milch, Büsch Roggenfilou. Lunch: Frischer Schinken, Büsch Roggenfilou, Kaffee mit Milch. Dinner: Exquisa Fitline Quark-Joghurt-Creme Protein, Pink Lady Äpfel. more...
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Losing 3.5 kg a Week
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