Weigh In record (no journal entry) for 14 March 2019
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69.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 39.49g | Prot: 122.76g | Carbs: 228.50g.
Breakfast: Gilli Mirtilli Neri, Herbalife Formula 1 Cookies & Cream. Lunch: Mandarino, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate, Protein Works Whey Protein 360 Extreme- Salted Caramel Bandit, Chiquita Banana. Dinner: Mandarino, Fettina di Vitello. Snacks/Other: Mela Annurca, Semi di Chia, Dalla Buona Terra Semi di Papavero, Tè Verde, Fage Yogurt Greco Total 0%, Herbalife Barretta Proteica Agli Agrumi, Battafumo Caffè Noisette, Caffè (Espresso). more...
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2429 kcal
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Exercise:
Reading - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 3 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Bathing - 10 minutes, Cooking - 5 minutes, Desk Work - 6 hours. more...
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Gaining 0.7 kg a Week
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trovatelovoi's Weight History
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