Weigh In record (no journal entry) for 14 March 2019
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 30.34g | Prot: 75.13g | Carbs: 114.89g.
Breakfast: 菠萝, 光明 鲜牛奶, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 煎鸡蛋（不加油）, 黄瓜/青瓜（带皮）, 黑椒牛排. Dinner: 藕, 胡萝卜, 鸡胸肉（不吃皮）, 地瓜/红薯（去皮，水煮）. Snacks/Other: 菠萝, 老四川 五香牛肉干, 海苔. more...
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1790 kcal
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Exercise:
Running (jogging) - 8/kph - 23 minutes, Grocery Shopping - 1 hour, Resting - 16 hours and 39 minutes, Sleeping - 5 hours and 58 minutes. more...
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Gaining 4.2 kg a Week
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