Weigh In record (no journal entry) for 14 March 2019
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 43.96g | Prot: 162.32g | Carbs: 231.72g.
Breakfast: Milbona Milch 1,5%, Beste Ernte Bunte Beerenmischung mit Sauerkirschen, Biotech USA Whey Protein (28g), Gut & Günstig Haferflocken Kernig, Milbona Milch 1,5%. Lunch: K-Classic Körniger Frischkäse, Grafschafter Balance Brot, Dulano Lachsschinken, Äpfel, Dulano Truthahnbrust. Dinner: Dürüm Döner. Snacks/Other: ESN Ultrapure Creatine Monohydrate, Lidl Kong Strong, Banane, Biotech USA Whey Protein (28g), ESN Maltodextrin. more...
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Losing 0.5 kg a Week
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Dirty_Dirk's Weight History
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