Weigh In record (no journal entry) for 14 March 2019
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105.3 kg
Lost so far: 16.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 12.62g | Prot: 72.48g | Carbs: 38.84g.
Breakfast: Lidl Eiweißbrot. Lunch: Aldi Trauben Kernlos, Erdbeeren, Cruga Biltong Original Beef. Dinner: Radieschen, Räucherlachs. more...
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Losing 12.6 kg a Week
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