Weigh In record (no journal entry) for 14 March 2019
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80.2 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 12.44g | Prot: 169.54g | Carbs: 195.43g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Dolce Gusto Espresso Intenso, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Canela, Milbona Queso Fresco Batido 0%, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Regañas, Hacendado Fresa o Freson, Hacendado Piña en Su Jugo. Snacks/Other: Manzana, Café. more...
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3404 kcal
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Exercise:
Watching TV/Computer - 2 hours, Running - 10/kph - 53 minutes, Gym - 1 hour, Correr 9km/h - 20 minutes, Resting - 13 hours and 2 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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