Weigh In record (no journal entry) for 14 March 2019
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116.0 kg
Lost so far: 6.0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 49.11g | Prot: 160.98g | Carbs: 214.27g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Bran Flakes. Lunch: Tesco Mixed Vegetables, Tesco British Chicken Thighs, Tesco Soup & Broth Mix, Morrisons White Potatoes, Knorr Vegetable Stock Cube. Dinner: Tesco Chicken Breast Fillets (130g), Tesco Chorizo, Morrisons Sliced Mixed Peppers, Tesco Sliced Leeks, Sesame Seed Butter Paste , Tesco Easy Cook Long Grain Rice. Snacks/Other: Maximuscle Promax Lean Chocolate Mint, Asda Pineapple Lolly, Foster's Lager, Tesco Honey Roast Ham, Tesco Honey Roast Ham. more...
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Losing 1.6 kg a Week
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Richard151270's Weight History
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