Weigh In record (no journal entry) for 14 March 2019
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105.9 kg
Lost so far: 6.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 72.72g | Prot: 69.38g | Carbs: 172.83g.
Breakfast: Сырок Творожный, Кофе с Молоком и Сахаром, Морковь по-Корейски, Вареное Яйцо, Брокколи, Макароны или Лапша с Сыром. Lunch: Кисель, Куриные Бедрышки, Борщ с Курицей. Dinner: Грецкие Орехи, Гречневая Каша с Молоком. Snacks/Other: Banzai Семечки, Lactel Кефир, Морковь. more...
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3858 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 30 minutes, Water Aerobics - 45 minutes, Cooking - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lar00isa's Weight History
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