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target 52-53
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 30.47g | Prot: 118.80g | Carbs: 220.91g.
Breakfast: Muscletech Nitrotech, Nescafe Classic, Pisang, Putih Telur, Tropicana Slim Strawberry Jam, Oatsy Havermout Oatmeal Instan. Lunch: Alfamart Daun Pepaya, Perkedel Jagung, Jagung Rebus, Pepaya, Mentimun (Kupas), Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Sinti Bumbu Pecel, Dada Ayam Rebus (Kulit tidak Dimakan), Beras Coklat. Dinner: Muscletech Nitrotech, Perkedel Jagung, Bayam Dimasak (dari Segar), Labu Dimasak, Jagung Rebus, Nasi Putih. Snacks/Other: Pisang, Ceres Festive Sprinkles, Morin Selai Kacang, Pisang. more...
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2021 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes. more...
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steady weight
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