Johankd's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

79.8 kg Lost so far: 16.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

1563 kcal

Fat: 45.29g | Prot: 76.42g | Carbs: 216.17g. Breakfast: Falu Rågrut, Smör (Saltat). Lunch: Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle. Snacks/Other: ICA Micro Popcorn, Carlsberg Öl. more...

2279 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Johankd's Journal, 14 Mar 19

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Johankd's Weight History