Weigh In record (no journal entry) for 14 March 2019
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 21.31g | Prot: 31.04g | Carbs: 178.28g.
Breakfast: Kue Bolu Coklat, Pisang. Lunch: Cap Cay Kuah, Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Bubur Kacang Hijau. Snacks/Other: Bio Kul Plain Yogurt. more...
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Losing 0.4 kg a Week
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