Weigh In record (no journal entry) for 14 March 2019
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67 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 56.86g | Prot: 152.35g | Carbs: 163.99g.
Breakfast: Qualitá Ovo Caipira, Quaker Aveia em Flocos. Lunch: Pescada, Batata Doce Cozida. Dinner: Batata Doce Cozida, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Mamão Formosa, Growth Supplements Whey Protein Hidrolisado, Banana Nanica, Carne do Peito de Frango (Assado, Cozido), Coco, Amendoim. more...
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Losing 7 kg a Week
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colzanii's Weight History
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