Weigh In record (no journal entry) for 14 March 2019
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67.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 26.85g | Prot: 37.78g | Carbs: 117.32g.
Lunch: Sawi Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Bakso Ikan. Snacks/Other: Rambutan, Pisang, Rujak, Monde Butter Cookies. more...
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Losing 0.7 kg a Week
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Mellitrisna's Weight History
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