RystadRockers's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

70.2 kg Lost so far: 3.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

720 kcal

Fat: 12.90g | Prot: 132.30g | Carbs: 15.44g. Breakfast: Star Nutrition Whey-80. Lunch: Allévo VLCD Shake Chocolate, Body Science BCAA 4-1-1, Star Nutrition Whey-80, Nobles Chicken Breast, Nobles Chicken Breast. more...

1946 kcal

Exercise: Gym - 30 minutes, Sauna - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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RystadRockers's Journal, 14 Mar 19

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RystadRockers's Weight History