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早餐：富樂水果麥片50克+無糖希臘式優格180克+小蘋果1顆/無糖拿鐵（鮮奶250ml)
午餐：NISORO 手工南瓜雞肉麵卷（366卡）/同事分吃（紫米飯1/3碗、雞肉1塊、海帶芽一些）/珍愛蜜棗1顆
下午茶：太陽餅1個/有機水果軟糖
晚餐：NISORO 塔香雞腿水餃10顆（配干貝小魚乾醬）（421卡）/NISORO 南瓜海鮮糙米湯幾口/燒肉+皇帝豆+炒瓠瓜
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55.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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