Canji2's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

64.3 kg Lost so far: 0.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

788 kcal

Fat: 22.96g | Prot: 93.15g | Carbs: 53.14g. Breakfast: Bauducco Torrada Integral (1), Ovo (Inteiro). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Legumes Cozidos, Tilápia. Snacks/Other: Nutrex Muscle Infusion Chocolate, Ameixas, Estrela do Oriente Castanha do Pará. more...

1717 kcal

Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

Losing 2.8 kg a Week

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