Weigh In record (no journal entry) for 14 March 2019
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92 kg
Lost so far: 6.1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 58.42g | Prot: 66.24g | Carbs: 42.54g.
Breakfast: Семечки, Арахис, Шериф Масло Сливочное, Овсяная Каша на Воде. Lunch: Помидоры Черри, Салат, Скумбрия. Dinner: Сметана, Болгарский Перец, Пекинская Капуста, Грудка Грудка Куриная. Snacks/Other: Сушеные Семена Тыквы, Арахис. more...
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2745 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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