Weigh In record (no journal entry) for 14 March 2019
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81.4 kg
Lost so far: 10.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 46.75g | Prot: 50.07g | Carbs: 191.88g.
Lunch: Tempeh (Cooked), Papaya, Matzo Ball. Dinner: Matzo Ball, Cream of Tomato Soup (Prepared with Milk), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Cheese Biscuit, Garuda Rosta Kacang Panggang, Roma Sari Gandum Sandwich. more...
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Losing 0.7 kg a Week
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RizkitaSalsabilla's Weight History
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