Shady Diab's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

65.6 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

2103 kcal

Fat: 73.24g | Prot: 57.80g | Carbs: 320.76g. Breakfast: Banana. Lunch: 100% Whole Wheat Bread, Cottage Cheese, Chocolate Fudge, Chocolate Covered Peanuts, Fried Chicken No Coating, Hummus, White Rice (Medium-Grain, Cooked). more...

2459 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Gym - 2 hours and 30 minutes. more...

Losing 3.3 kg a Week

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Shady Diab's Weight History

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Shady Diab's Journal, 14 Mar 19

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Shady Diab's Weight History