lisa-matilda's Journal, 14 Mar 19

Samma som sist.. men midjemåttet har minskat till 81cm.
71.3 kg Lost so far: 5.1 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:
749 kcal Fat: 33.40g | Prot: 67.52g | Carbs: 38.49g.   Breakfast: McDonald's Kaffe med Mjölk (Liten), Fettsnål (1-2% Fett) Keso, Majonnäs, Kokt Ägg, Kokt Ägg, Falu Råg Rut, Falu Råg Rut. Lunch: Krakus Surkål , Gouda eller Edamer Ost, Fettsnål (1-2% Fett) Keso, ICA Tomatpuré, Stekt Ägg. Dinner: Fettsnål (1-2% Fett) Keso. more...
2111 kcal Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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lisa-matilda's Weight History


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