Weigh In record (no journal entry) for 13 March 2019
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57 kg
Lost so far: 0.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 61.41g | Prot: 63.41g | Carbs: 95.57g.
Breakfast: Maçãs Fuji, Poços de Caldas Requeijão Cremoso, Wickbold Pão 100% Integral Tradicional, Melitta Café sem Açúcar, Sadia Mortadela Defumada. Lunch: Santa Helena Paçoquita (15g), Morangos, Agrião, Farinha de Mandioca, Ovo Mexido, Músculo Bovino, Cenouras Cozidas, Arroz Integral. Dinner: Trufa de Chocolate, Churrasquinho. Snacks/Other: Santa Helena Mendorato Original. more...
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1457 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tephizuma's Weight History
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