Weigh In record (no journal entry) for 02 November 2012
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127.0 kg
Lost so far: 46.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2012:
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4304 kcal
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Fat: 104.80g | Prot: 235.23g | Carbs: 381.09g.
Breakfast: Bran Flakes, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Chicken Breast Meat (Roasted, Cooked), Chicken Leg, Golden Vegetable Savoury Rice. Dinner: Chilli Con Carne with Beans and Rice, Pizza with Meat and Vegetables. Snacks/Other: Red Table Wine, Vegetable Samosas, Hickory BBQ Turkey Breast Chunks, 90 Banana. more...
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3467 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Curseyoualcohol's Weight History
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