Weigh In record (no journal entry) for 15 March 2019
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75 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 50.91g | Prot: 81.10g | Carbs: 95.77g.
Breakfast: Tempe Goreng, Telur Rebus, Nasi Kuning. Dinner: Mie Ayam, Sup Kentang, Daging Dada Ayam (Ayam Pedaging), Daging Sapi. more...
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Gaining 0.8 kg a Week
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