kuncoroharimurti's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

90 kg Lost so far: 35 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

694 kcal

Fat: 8.39g | Prot: 54.02g | Carbs: 100.23g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Tekwan. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...

2684 kcal

Exercise: Watching TV/Computer - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kuncoroharimurti's Journal, 15 Mar 19

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kuncoroharimurti's Weight History